Course to quit smoking online

What are the reasons to quit smoking? Australia's leading cause and effect of preventable death is smoking. Tobacco smoke contains over 7,000 chemicals. Many of these chemicals can cause cancer. Every cigarette you smoke can cause damage to almost every organ in your body. The body starts to heal itself from the moment you stop smoking. This will allow you to start seeing the benefits of quitting. It can be difficult to quit smoking. However, the health benefits and ability to save money are not the only reasons to stop. There are also other benefits that will benefit the ex-smoker and their friends. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - Your blood oxygen levels begin to increase and your body's carbon monoxide level begins to decrease 5 days -- the majority of